This is the 4th day in this week I stayed at Setapak. And today is the second day I having jogged around this housing area. I feel good..even though I haven't sweated a lot, well, at least I wept out some liquids from my body..
Feel great about it..no wonder lah atlet cepat fit kalau joging kan..sebab they refuse to surrender to their opponents bah, that's why lah they looked cooL..
..And one thing, that eased me, but also make me worry, when my buddy treated me with the cheese bun and pandan bun..hahahaa...I ate the cheese bun and I gave the pandan bun to my other bun to my other buddy. Sedap juga itu cheese bun..but I prefer the cheese bun at the bakery at the Setapak trade area..
Bah, ni saya mau tengok TV, lepas joging ja jalan kejap lepas tu duduk bawah kipas + makan bun + tengok TV. Entah betul ka tidak cara saya mau jadi fit nih..LOL. Apapun, yg penting tahun ni, by July my weight must below 70kg la kan..erm, maybe I just eat a 'lil bit lah..like biscuits, fruits ka kalau ada..
Ini rancangan 'Seekers' ni yang cari2 hantu lepas tu bagi testimony la kunun..tp kurang efektif nampak gayanya sebab hantu dia tidak muncul, just testimonies jak. Got sound lah, sniffed bad smells lah, whateverlah..apapun, nice try guys..keep it up, I mean, improve la next time in future. 'Hey buddy, switch the channel please..' LOL..God bless Malaysia! :)
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